Individual therapy

Boutique Virtual Therapy in Nashville, Tennessee

Boutique Virtual Therapy for Your Most Important Relationship: The One With Yourself

Does this sound familiar?

You try harder, compromise more, or settle for less, clinging to the hope that things will somehow change. Deep down, you long for a love that feels safe, mutual, and deeply connected.

Here’s the truth: it is possible to break free from this cycle and create the love story you’ve always dreamed of. The first step is understanding the patterns holding you back, healing the wounds that keep you stuck, and learning the tools for authentic, meaningful connection.

At Verity + Solace, we guide you through this process—helping you stop settling, reclaim your self-worth, and finally experience the kind of love you deserve.

You might be experiencing the following challenges:

  • Feeling unfulfilled or disconnected in relationships

  • Constantly attracting emotionally unavailable partners

  • Fear of abandonment or rejection

  • Struggling with trust and vulnerability

  • Repeating unhealthy relationship patterns

  • Feeling like you have to prove your worth to be loved

  • Suppressing your needs to keep the peace

  • Overanalyzing texts, actions, or intentions

  • Anxiety or insecurity about your partner’s feelings

  • Settling for less than what you truly desire

  • Struggling with boundaries and people-pleasing

  • Difficulty expressing your emotions openly

Feeling uncertain about where to begin?

Asking for help can feel overwhelming, especially when it’s your first time seeking therapy. You might be wondering, what if they don’t understand me? What if they judge me? Making that first call or sending an email can feel like stepping into the unknown. You may worry about what to say or how to explain what you’re feeling. Rest assured, we’ve been there, and we’re here to make that first step as easy and welcoming as possible

Here’s how we help

We make it easy to take the first step with online booking, email or text availability with your therapist,  flexible scheduling options, a welcoming and judgment-free space. You have a team ready to guide you through what to expect from therapy. Your challenges matter, and we’re here to support you in finding clarity and confidence at your own pace.

Got questions?

  • Absolutely. Therapy offers a supportive, non-judgmental space where you can share your thoughts and feelings openly while gaining new perspectives and coping skills. During your first session, we’ll identify your goals and create a personalized plan to help you move forward.

  • We are an out-of-network practice, and sessions are self-pay. However, we provide superbills for clients who wish to seek reimbursement from their health insurance provider. Check with your insurance company to see if out-of-network benefits are available to you.

  • Our therapists are licensed in various states, including New York, Texas, and Tennessee, as well as over 40 states participating in the Psypact agreement. Licensing varies by therapist, so we recommend checking each therapist’s bio for specific state licensure details.

  • Getting started is simple. You can book online using our scheduling system for new or recurring appointments. If you prefer, you can also schedule recurring sessions directly with your therapist during your session or via email. To begin your journey, book a free consultation (link) or send us an email at info@veritysolace.com.

    • Individual Therapy: $225 for the initial intake session and $225 for each 50-minute follow-up session.

    • Couples Therapy: $275 for a 90-minute session.

    We are a private-pay practice, which allows us to provide more personalized care with fewer clients. Payment is accepted via debit or credit card through Stripe, our secure online payment system. For added convenience, you can choose to keep your card on file.

  • Online therapy is just like meeting in an office but from the comfort of your home. We’ll meet via video chat on a secure, HIPAA-compliant platform. Before your first session, your therapist will send you a link to join the video session.

Stuck in the Wrong Love Story? Let’s Rewrite It Together

Schedule your first free consultation