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The Breakup Guide

Breakups are brutal—but you don’t have to figure it all out alone.

The Breakup Guide gives you practical tools to steady yourself, stop the spiral of overthinking, and start rebuilding a life that feels like yours again. When a relationship ends, it can feel like the ground’s been pulled out from under you.

• You might be thinking:

• Why can’t I stop replaying everything?

• Will this heaviness ever go away? Who even am I without this relationship?

This guide will help you:

• Navigate the emotional rollercoaster without losing yourself.

• Create healthy distance from your ex and reclaim your energy.

• Reconnect with your sense of self and chart a new path forward.

You don’t need to have it all figured out right now. You just need a place to begin. This is it.