online and in-person Coaching

Find clarity, confidence, and connection with coaching in Nashville, Tennessee

Not quite ready for therapy? Sometimes, you don’t need therapy—you need a seasoned confidante to bounce ideas off of.

Expert Life Coaching

Whether it’s navigating a career pivot, resolving work conflict, or sharpening your dating strategies, coaching offers a targeted, action-oriented approach. In focused 30-minute sessions, we’ll work together to clarify your goals, develop a plan, and take meaningful steps toward achieving the results you want.

You’re probably dreaming of finally feeling in control, confident in your next steps, and energized by your progress. Imagine, it’s possible to overcome obstacles and make real change without feeling stuck or overwhelmed. How? By working with a coach who helps you identify solutions and stay accountable every step of the way.

You might be feeling stuck in one or more of these areas:

  • Struggling with low self-worth or self-doubt

  • Repeating the same patterns in dating or relationships

  • Feeling disconnected from your needs, desires, or values

  • Difficulty setting and maintaining healthy boundaries

  • Attracting emotionally unavailable or avoidant partners

  • Overthinking, people-pleasing, or second-guessing yourself

  • Carrying shame, guilt, or fear around past relationships

  • Constantly putting others’ needs before your own

  • Feeling unfulfilled despite “doing everything right”

  • Wanting deeper, more authentic connections—but not knowing how to get there

  • Longing for a life that feels more aligned, intentional, and grounded

Feeling uncertain about where to begin?

Whether you're navigating confusing relationship dynamics, questioning your path, or simply feeling disconnected from yourself—coaching offers a safe, supportive space to untangle what’s holding you back. Together, we’ll uncover what’s really going on beneath the surface, clarify what you truly want, and create aligned steps to help you move forward with confidence, clarity, and self-trust.

Here’s how we help

We make it easy to take the first step with online booking, email or text availability with your therapist,  flexible scheduling options, a welcoming and judgment-free space. You have a team ready to guide you through what to expect from therapy. Your challenges matter, and we’re here to support you in finding clarity and confidence at your own pace.

Got questions?

  • Yes! Coaching is a powerful space for self-discovery, clarity, and change. Whether you're navigating relationship struggles, life transitions, or feeling stuck in patterns you can't quite shift, coaching helps you identify what’s holding you back and supports you in creating a life that feels aligned and empowered.

  • Coaching focuses on the present and future, helping you move forward with clarity and intention. While therapy often explores healing from past trauma or mental health concerns, coaching is more action-oriented and goal-focused. It’s perfect for people who feel “mostly okay” but want to grow, evolve, or make intentional changes.

  • Absolutely. Many clients find that coaching complements therapy beautifully. Therapy supports emotional healing, while coaching helps with goal-setting, self-trust, and building healthier habits and relationships moving forward.

  • Anything that feels like it’s keeping you stuck or small—relationships, dating patterns, boundary-setting, people-pleasing, self-confidence, decision-making, life transitions, and more. Coaching is a safe space to get honest with yourself and shift what’s no longer serving you.

  • You can book directly through the online calendar [insert scheduling link if needed], or reach out via email if you have questions before starting. I offer a free discovery call so we can see if we’re a good fit.

  • All sessions are held virtually via Zoom, so you can join from the comfort of your home—no traffic, no commute. Just a quiet space, your favorite drink, and some time for yourself.

Stuck in the Love Wrong Story? Let’s Rewrite It Together

Schedule your first free consultation